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Bodybuilding Titles 2005 Chicago Ironman, 3rd Place, Men's Novice Middleweight 2006 NPC Grand Prix Natural, 2nd Place, Men's Open Middleweight 2008 Chicago Ironman, 2nd Place, Men's Open Middleweight https://images.squarespace-cdn.com/content/v1/579a1791be659474688cd988/1665763054014-YGONOIVXTYDZ9KTG7FFJ/unsplash-image-3jAN9InapQI.jpg About - Certifications AIS certified Fasical Stretch Therapy, Level 2 NCSF - National Council of Strength and Fitness Biosignature, Level 1 Olympic Seminar by California Strength Institute and Eleiko https://images.squarespace-cdn.com/content/v1/579a1791be659474688cd988/1665765551580-OM3SFGLVWIP3276NU4HE/unsplash-image-fqMu99l8sqo.jpg About http://www.cortezcross.com/contact-bedford daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/579a1791be659474688cd988/1665765170883-RXA20UQV8I265I22M4NG/unsplash-image-aWxnr1V0YRY.jpg Contact http://www.cortezcross.com/landing-bedford daily 1.0 2022-10-17 https://images.squarespace-cdn.com/content/v1/579a1791be659474688cd988/1665762340975-5ZYEHMYEI667WHMSWKJ5/unsplash-image-U-Ui-eZvbrc.jpg Home - Personal Training I'm a Strength Coach who focus is mobility using modalities such as Assisted Stretching (AIS) Functional Range Assessment(FRA) Fascial stretch therapy. https://images.squarespace-cdn.com/content/v1/579a1791be659474688cd988/1665762427175-2RIV9FATZ2LUNJSIUVW8/unsplash-image-rA5aJvQ2l6g.jpg Home - Group Classes Crossover Training is the transition from complex movements where we squat, deadlift, Press and Pull. 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